Transformational Health was conceived as an online platform that brings a holistic perspective to the work of personal change.
The original concept uses geometry as a metaphor: a square represents a limited, two-dimensional view, while a tesseract represents a wider perspective. The metaphor is not a medical claim. It describes the philosophy of looking at more of the person and their lived experience.
Understand what is happening now and what you want to change.
Look for relationships among stress, habits, emotions, values and wellbeing.
Choose realistic practices and actions that support your goals.
Review what is changing and continue building toward a more fulfilled future.
